Shannon Dolan is a nutritionist and personal trainer who specializes in helping high achievers reconnect to their bodies. Her approach to fitness and nutrition is inclusive, refreshing, and inspiring.
Shannon Dolan was voted Best Nutritionist in Austin, TX 2021 & 2022. She specializes in helping high achievers regain connection to their body. Whether she's talking women's health or having inclusive conversations in corporate wellness, Shannon is passionate about helping her clients gain more energy and be deeply nourished so they can feel more like themselves.
She has a multitude of impressive certifications (CE Fitness Nutrition Specialist, ACE Behavioral Change Specialist, ACE Functional Training Specialist, and ACSM Personal Trainer to name a few), but what stands out to me the most about Shannon is that she does not claim to provide a quick fix. Although her clients often start feeling better in days, her focus is offering them the what, why, and how so they can confidently develop long-term, sustainable results that go far beyond aesthetics.
In this episode discuss the mental, emotional, and physical challenges that affect many high achieving women. Shannon is very open about her past struggles with negative body image, a disordered view of exercise and nutrition, and running herself to the verge of burnout. Her commitment to breaking through the noise in the crowded fitness and nutrition space is inspiring.
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